Cauliflower Wing Salad!

Cauliflower Wings are one of my favorite things to make. Naturally, cauliflower wing salads are my absolute favorite way to eat my greens! I always make buffalo wings for myself (I love the spice) but bbq for my boyfriend (who does not like spicy things).

Cauliflower Wing Salad Recipe

Step one: Make Some Ranch (optional, you can always buy ranch but this is really delicious and healthy)

*To watch how to make this ranch, click HERE:)

• 1/2 cup water

• 1 cup hemp hearts

• 1 T apple cider vinegar (or lemon juice)

• 1 T garlic powder

• salt to taste

• 1 T dill

• 1 strand of green onion

Add everything, except dill and onion, to a blender. Blend until smooth. Add more water until you get desired consistency (optional). If you want it thicker, add more hemp hearts (it thickens a little after refrigerating) Add the rest of the ingredients and pulsate a few times. Chill in fridge then enjoy!

Step two: Make some Cauliflower Wings

*To watch how this cauliflower is made, click HERE:)

• 1 head of cauliflower

• 1 cup of water or nondairy milk

• 1 cup of flour (I use brown rice flour)

• 1 cup of sauce of choice (I use Frank's Hot Sauce )

Preheat oven to 425.

Cut the cauliflower into florets.

Mix the water/nondairy milk and flour in a bowl to make batter.

Dip the cauliflower into the batter and make sure it is coated. I place the cauliflower onto a cookie cooling rack so that the excess batter drips off.

Once all the cauliflower is coated, transfer them onto a nonstick cookie sheet. I have reusable nonstick mats but you could use parchment paper.

Bake for 20 minutes.

Remove from oven and place in a bowl.

Pour sauce of choice onto wings and make sure they are all covered in it.

Feel free to add more sauce if you want.

Bake for another 10 minutes

Step three: Assemble the Salad

• 4 cups of greens (I use spinach)

• 1 bell pepper, sliced

• 1/4 red onion, sliced

Chop of your greens (I just use scissors) and add to a bowl. Add the rest of the veggies. Top with the cauliflower wings. Drizzle on as much ranch as your heart desires (its healthy and guilt free!!). Enjoy!!

Here are the videos of how to make cauliflower wings and ranch!!

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To make my wings, I always use my nonstick mats or air frying cooking sheet! (Click the words to check out which one's I recommend)