Healthy Chocolate Caramel Icecream
- Madison Leigh
- Jan 20, 2018
- 2 min read
I ate ice-cream every single day for breakfast (and sometimes dinner too) the first year and a half of being vegan. I was obsessed and I loved that I could have dessert every morning without feeling guilty! There are hundred of ways to make nicecream, all you need are 2-4 frozen ripe bananas as your base! Then add whatever mix-ins and toppings your heart desires:)

My bananas weren't completely frozen when I made this ice cream so it's not as thick as it usually is but it was still delicious!!
Chocolate Caramel Icecream
2-4 frozen ripe bananas (they should be very spotty before freezing)
1 T cocoa powder
1 t maca powder (totally optional)
1 giant dollop of caramel sauce (recipe below)
Add frozen bananas, cocoa powder, and maca powder to a blender or food processor. If you don't have a high powdered blender, you may want to set the bananas out for 5 minutes so they are easier to blend. You can add a bit of water but just add a very small amount at a time or else the ice-cream will be soupy. Blend until smooth. If your ice-cream got too soupy, you can just put it in the freezer for a bit to firm up! Enjoy with a giant dollop (or two) of caramel sauce:)
*If you don't add the caramel sauce, you may want to add a pinch of salt and a dash of sweeter like maple syrup/agave/sugar.
*My other favorite combo is chocolate peanut butter. For this, just blend in a spoonful of peanut butter and top with peanut butter powder if you want:)
*Other mix-in and topping ideas: vanilla, fruit, nut butters, mint, nuts, coconut shreds, peanut butter powder, cocoa nibs, jelly, etc!

Caramel Sauce Recipe
24 pitted dates (soak in hot water for 30 min or more if you have time)
1 can of coconut cream
3/4 cup of sugar (I used coconut sugar) (it is good without the sugar so this is optional if you want it to be healthier)
1 t vanilla
a couple pinches of salt
After dates have soaked, add them to a blender along with the rest of the ingredients Blend until smooth. Add the sauce to a small pot and bring to a boil (stir frequently) Once boiling, reduce to low for 10 minutes, stirring occasionally. Add to a jar and refrigerate until ready to use. Serve warm or cold.
*To read some of the other ideas for this caramel, click HERE:)
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